There are 8 Limbs (or steps) in YOGA: Ethics, Self-care, Asana (the poses), Pranayama (the breath), Mindfulness, Concentration, Devotion, and Union.

Wednesday, November 19, 2014

This smallBusiness woman, this household yogi, yoga teacher, English teacher, C.A.P.A.B.L.E. human being on the planet, cannot get the logo sized correctly on this frickin' blog!

Ya know?

I have choices. I always have choices. Here are a few:

  • Escalate frustration tizzy style
  • Feel stupid and let myself know through negative selfTalk that I am, indeed, stupid, old, lame
  • wRiTe aBoUt iT. 


wRiTiNg aBoUt iT requires a reality check and that encourages me to ask for help because that's not the only thing I need to learn and fast. Bumping the yoga teaching into Yoga4Geezers LLC demands much learning of new skills.

Here's what I'm telling myself:

  • I can do this.
  • Learning is good for me.
  • My designer will help me.
Pa dum pum.